https://optmlperformance.com/blogs/optml-blog/10-nootropics-to-hack-your-brain-and-unlock-your-full-cognitive-potential 2020-02-11T00:07:38-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/pill-1884775_1920.jpg?v=1559568699 10 Nootropics to Hack Your Brain And Unlock Your Full Cognitive Potential https://optmlperformance.com/blogs/optml-blog/running-alone-won-t-cut-it-work-out-smarter-for-weight-loss 2019-08-16T06:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/woman-1822459_1920.jpg?v=1560340291 Running Alone Won’t Cut It, Work Out Smarter For Weight Loss https://optmlperformance.com/blogs/optml-blog/the-importance-of-sleep 2019-09-06T04:54:46-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/gregory-pappas-rUc9hVE-L-E-unsplash_opt.jpg?v=1567770859 The Importance Of Sleep https://optmlperformance.com/blogs/optml-blog/useful-and-effective-study-tips 2019-09-25T05:30:08-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/jeshoots-com--2vD8lIhdnw-unsplash.png?v=1569414608 Useful And Effective Study Tips https://optmlperformance.com/blogs/optml-blog/what-makes-optml-great 2019-10-02T06:49:53-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/meghan-holmes-buWcS7G1_28-unsplash.png?v=1570024193 What Makes OPTML Great https://optmlperformance.com/blogs/optml-blog/intermittent-fasting-and-the-mind 2019-10-11T08:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/giammarco-boscaro-zeH-ljawHtg-unsplash.png?v=1570808127 Intermittent Fasting And The Mind https://optmlperformance.com/blogs/optml-blog/how-to-have-fun-while-hunting 2019-10-16T06:38:01-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/animal-17760_1280.jpg?v=1571232940 How to Have Fun While Hunting https://optmlperformance.com/blogs/optml-blog/4-ways-to-improve-your-mood-without-spending-a-dime 2019-10-23T07:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/adult-blur-close-up-736842.jpg?v=1571841902 4 Ways To Improve Your Mood Without Spending A Dime https://optmlperformance.com/blogs/optml-blog/the-surprising-benefits-of-anxiety 2019-10-30T06:58:50-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/sad-505857_1280_1.jpg?v=1572443930 The Surprising Benefits of Anxiety https://optmlperformance.com/blogs/optml-blog/health-benefits-of-choline-that-you-should-know-about 2019-11-06T07:27:04-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/photo-of-smiling-woman-woman-in-black-sports-bra-and-black-1033374.jpg?v=1573054024 Health Benefits Of Choline That You Should Know About https://optmlperformance.com/blogs/optml-blog/6-practices-that-help-clear-your-mind 2019-11-13T06:48:13-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/simon-migaj-Yui5vfKHuzs-unsplash.png?v=1573656493 6 Practices That Help Clear Your Mind https://optmlperformance.com/blogs/optml-blog/6-beginner-workout-tips-to-help-you-get-in-shape 2019-11-20T00:33:42-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/woman-sitting-and-stretching-on-grass-field-2640427.jpg?v=1574238822 6 Beginner Workout Tips To Help You Get In Shape https://optmlperformance.com/blogs/optml-blog/boost-energy-prevent-jitters-with-this-perfect-coffee-alternative 2019-11-27T05:17:22-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/StockSnap_FWJUQILGVG.png?v=1574860599 Boost Energy, Prevent Jitters With This Perfect Coffee Alternative https://optmlperformance.com/blogs/optml-blog/what-to-look-for-in-your-pre-workout-supplement 2019-12-04T06:42:45-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/person-lifting-barbell-indoors-2261485.jpg?v=1575470565 What To Look For In Your Pre-Workout Supplement https://optmlperformance.com/blogs/optml-blog/key-ingredients-for-your-post-workout-supplement 2019-12-11T05:50:51-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/kneeling-workout.png?v=1576072251 Key Ingredients For Your Post-Workout Supplement https://optmlperformance.com/blogs/optml-blog/9-anti-anxiety-activities-to-calm-your-mind 2019-12-18T08:30:57-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair-897817.jpg?v=1576683422 9 Anti-Anxiety Activities To Calm Your Mind https://optmlperformance.com/blogs/optml-blog/health-benefits-of-drinking-beer 2019-12-25T06:27:19-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/wil-stewart-UErWoQEoMrc-unsplash.png?v=1577284039 Health Benefits of Drinking Beer https://optmlperformance.com/blogs/optml-blog/rock-climbing-101-tips-for-beginners 2020-01-02T04:34:19-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/man-doing-outdoor-rock-climbing-1574216.jpg?v=1577968459 Rock Climbing 101: Tips for Beginners https://optmlperformance.com/blogs/optml-blog/how-to-lessen-new-year-overwhelm 2020-01-08T04:58:07-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/glen-carrie-T8o2eM6wSt0-unsplash.png?v=1578488287 How To Lessen New Year Overwhelm https://optmlperformance.com/blogs/optml-blog/the-best-time-to-workout 2020-01-16T05:28:39-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/jonathan-borba-lrQPTQs7nQQ-unsplash.png?v=1579181319 The Best Time To Workout https://optmlperformance.com/blogs/optml-blog/five-reasons-why-you-should-play-golf 2020-01-22T06:03:13-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/court-cook-Nka1wVAQWa4-unsplash.png?v=1579700280 Five Reasons Why You Should Play Golf https://optmlperformance.com/blogs/news/the-australian-bushfires-a-call-for-climate-change 2020-02-11T00:08:10-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/battle-blaze-burn-burnt-260397.jpg?v=1580691078 The Australian Bushfires: A Call for Climate Change https://optmlperformance.com/blogs/optml-blog/less-hangovers-in-year-2020-and-beyond 2020-02-05T06:24:07-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/alcohol-bottles-celebration-color-209620.jpg?v=1580912647 Less Hangovers In Year 2020 And Beyond https://optmlperformance.com/blogs/optml-blog/optml-self-care-tips-for-valentine-s-day 2020-02-12T06:40:18-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/kal-visuals-aK4iPNYipnU-unsplash.png?v=1581518418 OPTML Self-Care Tips for Valentine’s Day https://optmlperformance.com/blogs/our-ingredients/dihydromyricetin 2020-02-19T05:13:00-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/wil-stewart-UErWoQEoMrc-unsplash_9abc2d04-3701-4a01-a1d0-f2a75a137c75.png?v=1582117980 Dihydromyricetin Dihydromyricetin combats hangovers https://optmlperformance.com/blogs/our-ingredients/n-acetyl-cysteine 2020-03-02T19:07:58-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/alasdair-elmes-ULHxWq8reao-unspl.jpg?v=1583204878 N-Acetyl Cysteine https://optmlperformance.com/blogs/our-ingredients/milk-thistle 2020-03-04T05:14:37-08:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/louis-hansel-shotsoflouis-vI7pDreQLl4-unsplash.png?v=1583327677 Milk Thistle Dihydromyricetin combats hangovers https://optmlperformance.com/blogs/our-ingredients/prickly-pear 2020-03-12T05:29:09-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/matthew-t-rader-yW9nAirQBYQ-unsplash.jpg?v=1584016149 Prickly Pear Prickly Pear Cactus Plant with Red Flowers https://optmlperformance.com/blogs/our-ingredients/l-theanine 2020-03-18T08:34:19-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/OI_l-theanine.jpg?v=1584545659 L-Theanine https://optmlperformance.com/blogs/optml-blog/nootropics-natural-caffeine-alternatives 2020-03-18T09:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/rsz_nathan-dumlao-6vhpy27jdps-unsplash_2.jpg?v=1584547604 Natural Caffeine Alternatives: Nootropics for Energy three hands holding and toasting beverage cups with content https://optmlperformance.com/blogs/our-ingredients/vitamin-b1 2020-03-25T06:54:01-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/OI__Vitamin_B1.jpg?v=1585144441 Vitamin B1 https://optmlperformance.com/blogs/optml-blog/coping-quarantine-anxiety-stress 2020-04-08T07:34:25-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/rsz_coping_with_anxiety_and_stress_during_quarantine.jpg?v=1586356457 Coping with Anxiety and Stress During Quarantine Woman looking out the window https://optmlperformance.com/blogs/optml-blog/quarantine-home-workout-routine 2020-04-15T06:11:16-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/A_Workout_Routine_You_Can_Do_at_Home_during_Quarantine.jpg?v=1586956276 A Workout Routine You Can Do at Home during Quarantine Woman sitting on a yoga mat https://optmlperformance.com/blogs/optml-blog/family-friendly-quarantine-activities 2020-05-05T07:03:33-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/allen-taylor-dAMvcGb8Vog-unsplash.jpg?v=1588687413 10 Family-Friendly Activities to Combat Cabin Fever two children having a pillow fight https://optmlperformance.com/blogs/optml-blog/proper-handwashing-soap-water-sanitizer 2020-05-05T07:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/melissa-jeanty-BGiJJcHwA94-unsplash.jpg?v=1588687287 Soap, Water, and Sanitizing Gel: How to Keep Your Hands Clean man washing his hands https://optmlperformance.com/blogs/optml-blog/quarantine-resources 2020-05-08T01:44:42-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/Resources_for_Health_and_Wellness_During_Quarantine_2.jpg?v=1588927482 Resources for Health and Wellness During Quarantine Visualization of the Coronavirus https://optmlperformance.com/blogs/optml-blog/puzzles-mental-health-benefits 2020-05-13T07:30:32-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/How_Doing_Puzzles_Can_Benefit_Your_Mental_Health.png?v=1589380232 How Doing Puzzles Can Benefit Your Mental Health (and More!) jigsaw puzzle pieces https://optmlperformance.com/blogs/our-ingredients/caffeine 2020-05-21T06:11:22-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/jannis-brandt-qLFJ0uCF9oY-unsplash.jpg?v=1590066682 Caffeine person pouring coffee into cup on a table https://optmlperformance.com/blogs/our-ingredients/infinergy-di-caffeine-malate 2020-05-28T01:44:13-07:00 weekly https://cdn.shopify.com/s/files/1/0248/1736/9187/articles/alexander-redl-d3bYmnZ0ank-unsplash.jpg?v=1590590552 Infinergy (Di-Caffeine Malate) Man tying his running shoes on the street