Kick back and pop open a cold one. It may sound unlikely, but aside from bringing life to any party, beer also offers health benefits. Here are some:
Helps Improve Cardiovascular Health
Beer can help alleviate inflammation, making blood less viscous and prone to clots. This study shows dark ales and stouts are particularly potent in heart disease prevention. Another study found that light to moderate beer intake can lower your risk of blood clot-caused strokes to as much as 45%.
Contains Antioxidants
Beer contains antioxidants that help maintain eye health. These antioxidants defend your eye cells’ mitochondria from damage, preventing cataracts especially in old age. This study suggests that a beer a day can help decrease the risk.
Boosts Good Cholesterol
Beer raises levels of good cholesterol in the body. High-density lipoprotein (HDL) cholesterol helps eliminate bad cholesterol from the bloodstream.
Fortifies Your Bones
Beer has dietary silicon, which is believed to play a role in bone formation. This study finds that moderate beer intake increases bone density.
Lowers Your Chances Of Developing Kidney Stones
Beer is made up of about 90% water, which is essential in preventing kidney stone formation. Water dissolves the substances found in urine that make up stones. This study suggests that a beer a day can help lower the risk to as much as 40%.
Reduces Diabetes Risk
This study observes that beer helps prevent type 2 diabetes, as it raises your insulin sensitivity. High insulin sensitivity encourages your body to effectively utilize glucose, thereby lowering your blood sugar.
Increases Dopamine Levels
This one is obvious. There’s a reason why bars and pubs call it “happy hour.” Just the taste of beer increases your dopamine levels, according to this study. Dopamine is a neurotransmitter that is linked to pleasure and satisfaction.
All These Benefits Without The Hangover
If you want to enjoy all the benefits of beer without regretting it the next day, take OPTML Hangover Capsules. This specially formulated hangover prevention and cure contains Dihydromyricetin, which is known to help the liver break down acetaldehyde, a toxic byproduct of alcohol metabolism. Less acetaldehyde in the body has shown to reduce hangover symptoms.
References:
https://www.active.com/nutrition/articles/10-health-benefits-of-beer/slide-8