New Year’s Eve and New Year’s Day partying may be over, but surely, people all around the world are still feeling the post-party blues, or maybe, some sort of hangover from all that’s ensued a few weeks ago. Everyone’s going back to their daily 9-5’s slightly hungover from the partying, or what remained of it. A little bit of indulgence is nice, but a month’s worth of celebration that started during Thanksgiving, might be a bit too much.

If you’re one to enjoy more than a little bit of partying all year round, but also like to be able to do things the next day, you’re probably on the lookout for the best hangover cures and preventions on the internet. This article will give you a few tips on how to curb the post-partying dizziness and fatigue for the rest of the year.

Party with Less Hangovers this Year

Before Partying

Eat Fatty Foods

It’s been shown and proven that fatty foods are known to delay the body’s absorption of alcohol. As hangovers are also associated with hypoglycemia, getting your fill of healthy fats that come from foods such as eggs, fatty fish, or avocadoes would definitely curb the amount of junk in your body while you indulge and party.

Taking Hangover Prevention Formula

There are several hangover prevention brands out there. These capsules work by helping your body metabolize alcohol and also putting in lost vitamins and minerals caused by dehydration. When looking for truly effective hangover prevention pills, make sure that you find ingredients such as Prickly Pear, and Milk Thistle. Another ingredient to look out for is Dihydromyricetin, which helps cure hangovers. OPTML Hangover Prevention Capsules have these exceptional ingredients.

Get Enough Sleep

Before going on a night out to party, make sure that you get enough sleep. Partying with a fatigued body contributes to worse hangover symptoms, which will make recovery a struggle for your body.

During Parties

Avoid Drinks with Congeners

We may have go-to liquors and spirits, but we hardly ever read beyond what these different drinks do to our bodies. Congeners are compounds that are produced other than the desired type of alcohol, ethanol, during fermentation. Responsible for the aroma and taste of some alcoholic beverages, congeners include small amounts of chemicals that are said to contribute to the symptoms of a hangover. Apparently, drinks with the most congeners are dark liquors and those with very distinct tastes, such as bourbon, tequila, and actually, even wine. Clear spirits such as vodka, rum, and gin have no congeners.

Stick to one kind of Drink

It’s a story that’s been told thousands of times among party scenes. People who mix their alcohol in one night will end up with a terrible hangover the next day. When one sticks to just one kind of alcohol all night, you can keep better track of the amount of alcohol you’re drinking, and less likely to upset your stomach as well.

Alternate with Water

Since alcohol is dehydrating, it’s only practical to keep a glass of water on the side while you drink liquor. Drinking water keeps you hydrated and balances the amount of liquor you’re ingesting, which will result in little to no hangover symptoms the next day.

Party Aftermath

Drink lots of Water

A lot of people overlook this simple procedure, but drinking lots of water the day after makes a big difference. Having too much to drink the night before causes dehydration, which contributes to symptoms like thirst, headache, and fatigue. Not only does drinking water cleanse your body of toxins due to a night of alcohol bingeing, drinking water before bed and in the morning after is a good precaution to avoid hangovers. 

Drink Fruit and Green Juices

Nutritious juices from fruits and vegetables such as cucumber, carrots, and beets not only fill your body with lost vitamins but also helps reduce inflammation. They are also known to help effectively cleanse the liver and bring back lost electrolytes in the body.

Eat a Hearty Breakfast

Hangover symptoms such as fatigue, weakness, and headache can be alleviated by having a healthy, hearty breakfast. As hangovers are sometimes associated with low levels of blood sugar, make sure to get a complete, healthy meal the morning after your alcohol binge.

If you’ve suffered from terrible hangovers the past few years, maybe, make 2020 more energetic and easier on your body by taking these precautions. New Year celebrations may be over, but the party doesn’t have to stop.

References

https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover

https://www.medicalnewstoday.com/articles/326506.php

https://www.realsimple.com/health/first-aid-health-basics/home-remedies/hangover-cures-prevention