The Best Time To Workout

Science is finally opening us up to other choices when it comes to our workout routines. Exercising in the morning is not the only beneficial time in the day for weight loss or muscle gain, and this is good news for everyone with hectic schedules.

January 02, 2020

Rock Climbing 101: Tips for Beginners

Many are afraid to go into the sport of rock climbing because they have an impression that it is a dangerous and difficult sport. While it is true that rock climbing is riskier than other sports, it is something that anyone can learn, especially if you have a good mentor or teacher.

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