A lot of people find it difficult to stick to their workout routines for different reasons. A common reason is the lack of energy. This is why athletes and fitness buffs often look for supplements that give them boosts of energy and focus.
This is now possible, thanks to innovations in the science of workout supplements. Still, it can be hard for a beginner to choose which workout supplements to take, especially with so many new ingredients added to the label.
9 Workout Supplement Ingredients That You Should Look For
Here are 9 workout supplement ingredients that can help you stay energized and focused during your workout:
CDP Choline (Citicoline Sodium)
CDP Choline’s main benefits lie in keeping the mind sharp, especially when taking aging into consideration. It aids in preserving memory and preventing cognitive decline such as memory loss, thanks to its involvement in neurotransmitters and cell membrane functions. It keeps the brain’s elasticity by keeping acetylcholine levels healthy.
Infinergy™ (Di-Caffeine Malate)
Infinergy™ (DiCaffeine Malate) combines the benefits of Malic Acid and Caffeine into one compound. As a result, Infinergy™ gives the person taking it optimal energy levels, as well as increased mental focus and efficient thermogenesis.
OPTML Rock Climbing contains optimal amounts of CDP Choline, Infinergy, Huperzine Serrata (1% Huperzine A), Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, and Folic Acid. Give it a try and see the change in your physical and mental acuity.
L-Theanine
L-Theanine is a nootropic that positively affects the brain in different ways. For example, once taken with caffeine, a very significant synergistic effect takes place. As a result, the person experiences heightened awareness, increased energy, improved focus, better mental endurance, and even lower levels of stress. All of these are very important when trying to start, endure, and finish a workout routine.
OPTML Boost is a good example of a workout supplement that utilizes L-Theanine and Caffeine in healthy doses.
Huperzine Serrata (1% Huperzine A)
Huperzine A is primarily used for the treatment of Alzheimer's Disease. However, its effects have been very effective resulting to improvements in learning, memory, and focus. That is why a lot of workout supplements include this component not just to increase mental acuity, but also to increase alertness and energy. It is also found to have protective properties against damaging agents that are harmful to the nerves.
Vitamin B1
Vitamin B1, also known as Thiamine, is key in increasing energy in the body. It improves the utilization of carbohydrates, particularly through efficient glucose metabolism. As a result, the body is able to utilize the needed energy, particularly helpful during workout periods. It also has positive effects on heart function, muscle tone, and nerve health.
Vitamin B2
Vitamin B2, also known as Riboflavin, is an essential vitamin that promotes growth and health. By breaking down carbohydrates fats and proteins, it produces energy and streamlines the utilization of oxygen throughout the body.
Vitamin B6
Vitamin B6, or Pyridoxine, has many functions in the body. One of these is the proper metabolism of protein, carbohydrates, and fats. It also has a key role in the production of new red blood cells and neurotransmitters. Since the body is not able to produce Vitamin B6 on its own, it is essential to obtain it from supplements or other dietary sources.
Vitamin B12
Vitamin B12, or Cobalamin, is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA. In the case of Vitamin B12 deficiency, you can experience anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances.
Folic Acid
Folic Acid is a very important mineral when it comes to the production and repair of body cells. Folic Acid has many roles in the body, but for workout supplements, it deals with insufficient energy. This is possible through the production of new red blood cells and the prevention of different types of anemia.
Conclusion
Each person is unique. This holds true even when working out or engaging in a fitness regimen. Be sure to consult a healthcare expert before trying any or all of the mentioned ingredients above.
Remember: What may work for someone, might not for you. This is why it is best to find something that works specifically for you. This may mean a combination of more than one component.
The intensity, duration, and type of physical activity may also require varying degrees of pre-workout supplements and sustenance. In the end, the most important thing is that you keep yourself educated by researching about the components before taking them and making sure that you are safe at all times.
References
https://www.medicalnewstoday.com/articles/219545.php
https://www.livescience.com/51966-vitamin-b2-riboflavin.html
https://www.healthline.com/nutrition/vitamin-b6-benefits
https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663