Boost Energy, Prevent Jitters With This Perfect Coffee Alternative

The amino acid L-theanine can be sourced from Camellias sinensis or tea leaves. It promotes feelings of calm and relaxation, neutralizing caffeine’s anxiety-inducing side effects.

November 13, 2019

6 Practices That Help Clear Your Mind

Chores or activities that feature rhythmic movement can help you reach a certain state of calmness similar to meditation. The trick is to slow down and be more mindful of the activity at hand.Here are several movement-based meditative activities you can try to help you stay calm and ease anxiety.

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