February 12, 2020 OPTML Self-Care Tips for Valentine’s Day Some ideas for self-care and me-time that would be good for you (and your health). Continue reading
October 30, 2019 The Surprising Benefits of Anxiety Anxiety has such a bad reputation. We try to avoid the feeling of anxiety as much as possible. Bursts of anxiety, however, can be good for us. The surprising benefits of anxiety affect different areas of our lives. Continue reading