6 Practices That Help Clear Your Mind

Chores or activities that feature rhythmic movement can help you reach a certain state of calmness similar to meditation. The trick is to slow down and be more mindful of the activity at hand.Here are several movement-based meditative activities you can try to help you stay calm and ease anxiety.

October 30, 2019

The Surprising Benefits of Anxiety

Anxiety has such a bad reputation. We try to avoid the feeling of anxiety as much as possible. Bursts of anxiety, however, can be good for us. The surprising benefits of anxiety affect different areas of our lives.

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