Science is finally opening us up to other choices when it comes to our workout routines. Exercising in the morning is not the only beneficial time in the day for weight loss or muscle gain, and this is good news for everyone with hectic schedules.
Is intermittent fasting just another fad diet? Studies and recommendations say otherwise, as it proves to not only be effective in weight loss, but in improving brain functions and neuroplasticity as well.
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