What Makes OPTML Great

OPTML is loved by its customers for continually delivering, high-quality, safe and effective products that aim to empower and improve mental cognition, athletic performance, and overall health. 

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Running Alone Won’t Cut It, Work Out Smarter For Weight Loss

Relying solely on running is an inefficient way to lose weight, and in time, if you’re not doing it right, it can be ineffective. The calories you burn while running is disproportionate to the time you spend doing the exercise, according to physiology and nutrition expert Rachele Pojednic, Ph.D.
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