December 18, 2019 9 Anti-Anxiety Activities To Calm Your Mind People who suffer from anxiety find it hard to cope with daily life.There are activities that may relieve or prevent an attack. Continue reading
November 27, 2019 Boost Energy, Prevent Jitters With This Perfect Coffee Alternative The amino acid L-theanine can be sourced from Camellias sinensis or tea leaves. It promotes feelings of calm and relaxation, neutralizing caffeine’s anxiety-inducing side effects. Continue reading