6 Practices That Help Clear Your Mind

Chores or activities that feature rhythmic movement can help you reach a certain state of calmness similar to meditation. The trick is to slow down and be more mindful of the activity at hand.Here are several movement-based meditative activities you can try to help you stay calm and ease anxiety.
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Useful And Effective Study Tips

Studies show that productivity decreases significantly when you work for more than fifty to ninety minutes. Take a break between periods of studying to give your brain enough time to rest and process the information it has just taken.
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