Running Alone Won’t Cut It, Work Out Smarter For Weight Loss

Relying solely on running is an inefficient way to lose weight, and in time, if you’re not doing it right, it can be ineffective. The calories you burn while running is disproportionate to the time you spend doing the exercise, according to physiology and nutrition expert Rachele Pojednic, Ph.D.

June 03, 2019

10 Nootropics to Hack Your Brain And Unlock Your Full Cognitive Potential

Ask yourself what aspects of your brain are you trying to improve. You may be a student, and you want to improve your memory retention. You may be advanced in age, and you want to protect your brain from cognitive decline. Your cognitive enhancement journey will be defined by what you are trying to achieve.

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Running Alone Won’t Cut It, Work Out Smarter For Weight Loss

10 Nootropics to Hack Your Brain And Unlock Your Full Cognitive Potential

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